The Anxious Mind at Rest
A Catholic Bible study: The Anxious Mind at Rest.
The plan is free to read here. In the app it arrives one day at a time, with the full passage and audio.
What the plan covers
- Day 16 min
Anxiety Is Not a Faith Failure
One of the most harmful things that can be communicated about anxiety — in religious contexts or anywhere else — is this
- Day 26 min
What Anxiety Does to the Body
Anxiety does not live only in the mind. It lives in the body — in tight shoulders, a clenched jaw, a stomach that will n
- Day 36 min
Philippians 4 and the Practice of Honest Prayer
Philippians 4:6–7 is among the most quoted passages on anxiety in all of Scripture — and one of the most misread. "Have
- Day 46 min
The Present Moment as Holy Ground
Anxiety is almost always about a moment that has not yet arrived, or a moment that has already passed. It lives in the f
- Day 56 min
Breath Prayer and the Body at Rest
The first thing God ever gave a human being was a breath. Before language, before purpose, before relationship — God bre
- Day 66 min
Peace Is a Person
The peace Jesus offers in John 14:27 is not a feeling He dispenses from a distance. It is His peace — something He Himse
- Day 76 min
The Guarded Mind
The peace of Philippians 4:7 — surpassing all understanding — is said to keep or guard our hearts and minds. The Greek w