The Anxious Mind at Rest

7 days

A Catholic Bible study: The Anxious Mind at Rest.

Build your own daily plan

This plan is free to read here. In the app, Bible Chat builds a plan around what you are actually facing — a day at a time, with the full passage and audio.

What this plan helps with

Each day takes one part of it.

  1. 1Anxiety Is Not a Faith FailureOne of the most harmful things that can be communicated about anxiety — in religious contexts or anywhere else — is this
  2. 2What Anxiety Does to the BodyAnxiety does not live only in the mind. It lives in the body — in tight shoulders, a clenched jaw, a stomach that will n
  3. 3Philippians 4 and the Practice of Honest PrayerPhilippians 4:6–7 is among the most quoted passages on anxiety in all of Scripture — and one of the most misread. "Have
  4. 4The Present Moment as Holy GroundAnxiety is almost always about a moment that has not yet arrived, or a moment that has already passed. It lives in the f
  5. 5Breath Prayer and the Body at RestThe first thing God ever gave a human being was a breath. Before language, before purpose, before relationship — God bre
  6. 6Peace Is a PersonThe peace Jesus offers in John 14:27 is not a feeling He dispenses from a distance. It is His peace — something He Himse
  7. 7The Guarded MindThe peace of Philippians 4:7 — surpassing all understanding — is said to keep or guard our hearts and minds. The Greek w

What the plan covers

7 days

1

Anxiety Is Not a Faith Failure

6 min

One of the most harmful things that can be communicated about anxiety — in religious contexts or anywhere else — is this

2

What Anxiety Does to the Body

6 min

Anxiety does not live only in the mind. It lives in the body — in tight shoulders, a clenched jaw, a stomach that will n

3

Philippians 4 and the Practice of Honest Prayer

6 min

Philippians 4:6–7 is among the most quoted passages on anxiety in all of Scripture — and one of the most misread. "Have

4

The Present Moment as Holy Ground

6 min

Anxiety is almost always about a moment that has not yet arrived, or a moment that has already passed. It lives in the f

5

Breath Prayer and the Body at Rest

6 min

The first thing God ever gave a human being was a breath. Before language, before purpose, before relationship — God bre

6

Peace Is a Person

6 min

The peace Jesus offers in John 14:27 is not a feeling He dispenses from a distance. It is His peace — something He Himse

7

The Guarded Mind

6 min

The peace of Philippians 4:7 — surpassing all understanding — is said to keep or guard our hearts and minds. The Greek w

Plans people read next

This plan is free to read here. In the app, Bible Chat builds a plan around what you are actually facing — a day at a time, with the full passage and audio.

Build your own daily plan