Emotions Are Not the Enemy
6 minSomewhere along the way, many of us absorbed a quiet but powerful message: to feel deeply is to trust poorly. Strong emo
Emotions as Messengers
7 days
A Catholic Bible study: Emotions as Messengers.
Build your own daily planThis plan is free to read here. In the app, Bible Chat builds a plan around what you are actually facing — a day at a time, with the full passage and audio.
What this plan helps with
Each day takes one part of it.
- 1Emotions Are Not the EnemySomewhere along the way, many of us absorbed a quiet but powerful message: to feel deeply is to trust poorly. Strong emo
- 2The Psalms and the Permission to FeelThe Psalms are the Church's own prayer book — the songs and prayers that God's people have used to speak to Him across e
- 3Naming Is Not the Same as DrowningThere is a difference between being overwhelmed by an emotion and naming it. When an emotion overwhelms, it runs the sho
- 4What Suppression Actually DoesDavid knew what it felt like to keep something locked inside. Psalm 32 gives us a remarkably physical account of what su
- 5Anger, Grief, and the Holiness of LamentPsalm 88 is unique in all of Scripture: it is the only psalm that ends without resolution. No turn toward praise, no rem
- 6From Reactivity to IntegrationThere is a profound difference between having an emotion and being run by it. Emotional integration — the goal of this w
- 7Brought Before God, Made WholePsalm 139:23–24 is one of the bravest prayers in Scripture. David is not asking God to find what is wrong with him so he
What the plan covers
7 days
The Psalms and the Permission to Feel
6 minThe Psalms are the Church's own prayer book — the songs and prayers that God's people have used to speak to Him across e
Naming Is Not the Same as Drowning
6 minThere is a difference between being overwhelmed by an emotion and naming it. When an emotion overwhelms, it runs the sho
What Suppression Actually Does
6 minDavid knew what it felt like to keep something locked inside. Psalm 32 gives us a remarkably physical account of what su
Anger, Grief, and the Holiness of Lament
6 minPsalm 88 is unique in all of Scripture: it is the only psalm that ends without resolution. No turn toward praise, no rem
From Reactivity to Integration
6 minThere is a profound difference between having an emotion and being run by it. Emotional integration — the goal of this w
Brought Before God, Made Whole
6 minPsalm 139:23–24 is one of the bravest prayers in Scripture. David is not asking God to find what is wrong with him so he
Plans people read next
This plan is free to read here. In the app, Bible Chat builds a plan around what you are actually facing — a day at a time, with the full passage and audio.
Build your own daily plan