1 - Philippians 4:6-7
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Explanation: Bringing our anxieties to God through prayer brings peace beyond human understanding, calming our hearts and minds.

2 - 1 Peter 5:7
"Cast all your anxiety on him because he cares for you."

Explanation: God invites us to give Him all our worries, reminding us of His deep care and concern for us.

3 - Matthew 6:34
"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

Explanation: Jesus encourages us to focus on today, trusting God with the future and avoiding unnecessary worry.

4 - Isaiah 41:10
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

Explanation: God promises His presence and strength, helping us face challenges without fear or anxiety.

5 - Psalm 94:19
"When anxiety was great within me, your consolation brought me joy."

Explanation: God’s comfort can bring joy and peace, even in the midst of overwhelming anxiety.

6 - Matthew 11:28-30
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."

Explanation: Jesus offers rest to those who are anxious and weary, inviting us to rely on His gentle guidance.

7 - Psalm 55:22
"Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."

Explanation: Placing our worries on God provides stability and strength, as He promises to support us.

8 - John 14:27
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

Explanation: Jesus offers a unique peace that overcomes fear and anxiety, reassuring us of His care.

9 - Proverbs 12:25
"Anxiety weighs down the heart, but a kind word cheers it up."

Explanation: Encouragement and kindness can help lift the heavy weight of anxiety from our hearts.

10 - Psalm 23:4
"Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me."

Explanation: God’s presence brings comfort and security, even in the most troubling and anxious moments.

11 - Isaiah 26:3
"You will keep in perfect peace those whose minds are steadfast, because they trust in you."

Explanation: Trusting in God brings a steady peace, as we keep our minds focused on Him.

12 - Joshua 1:9
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Explanation: God’s promise to be with us provides courage, helping us face anxious situations without fear.

13 - Romans 8:28
"And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

Explanation: Knowing that God brings good from every situation helps alleviate anxiety about the future.

14 - Psalm 46:1
"God is our refuge and strength, an ever-present help in trouble."

Explanation: God is our safe place, providing strength and security in anxious and troubling times.

15 - Matthew 6:27
"Can any one of you by worrying add a single hour to your life?"

Explanation: Worrying does not improve our situation; instead, trusting God helps us live more freely.

16 - 2 Timothy 1:7
"For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline."

Explanation: God’s Spirit provides power and confidence, helping us overcome anxiety with courage.

17 - Psalm 34:4
"I sought the Lord, and he answered me; he delivered me from all my fears."

Explanation: God responds to our cries for help, delivering us from fear and anxiety.

18 - Romans 15:13
"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit."

Explanation: Trusting in God fills us with hope, joy, and peace, helping us manage and overcome anxiety.

19 - Zephaniah 3:17
"The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing."

Explanation: God’s presence brings joy and comfort, as He lovingly cares for us and removes our fear.

20 - Proverbs 3:5-6
"Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."

Explanation: Relying on God rather than our own understanding helps us avoid anxiety and find clear direction.

21 - Isaiah 43:1
"But now, this is what the Lord says—he who created you, Jacob, he who formed you, Israel: 'Do not fear, for I have redeemed you; I have summoned you by name; you are mine.'"

Explanation: God’s ownership of and care for us dispels fear, as we remember our place as His beloved.

22 - Psalm 27:1
"The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?"

Explanation: Knowing that God is our protector and guide removes fear and brings confidence.

23 - Lamentations 3:22-23
"Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."

Explanation: God’s faithfulness and daily compassion provide comfort, relieving us from anxiety.

24 - Psalm 139:23-24
"Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting."

Explanation: Inviting God into our anxious thoughts allows Him to guide us toward peace and right living.

25 - Psalm 118:6
"The Lord is with me; I will not be afraid. What can mere mortals do to me?"

Explanation: Knowing that God is with us removes fear of others, as He is our ultimate protector.

26 - Hebrews 13:5-6
"God has said, 'Never will I leave you; never will I forsake you.' So we say with confidence, 'The Lord is my helper; I will not be afraid. What can mere mortals do to me?'"

Explanation: God’s promise of His presence brings confidence and removes anxiety.

27 - John 16:33
"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

Explanation: Jesus assures us of His victory over the world, bringing peace and encouragement amidst anxiety.

28 - Psalm 121:1-2
"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth."

Explanation: Looking to God as our source of help brings comfort and relief from anxiety.

29 - Colossians 3:15
"Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."

Explanation: Allowing Christ’s peace to rule in our hearts calms anxiety, fostering gratitude and unity.

30 - Psalm 91:1-2
"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'"

Explanation: Resting in God’s presence provides a safe refuge, allowing us to release anxiety and trust in Him.