Understanding the Biblical Instruction for Fasting
Within the pages of the Bible, fasting is depicted as an act of humility before God. Jesus Himself provided guidance on the matter, instructing followers to fast not with a disfigured countenance like the hypocrites do for show, but to anoint their head and wash their face, keeping the fast between themselves and their Father who is unseen (Matthew 6:16-18). This private discipline is a pursuit of God's presence and favor, contrasting starkly with public displays of religiosity. The Scriptures teach us that the true fast God chooses is to loosen the chains of injustice, share our food with the hungry, and provide for the afflicted (Isaiah 58:3-7), highlighting the profound connection between fasting and righteous action.
Key Times and Types of Biblical Fasting
In the Bible, fasting occurs at pivotal moments and in various forms. The Day of Atonement, or Yom Kippur, is a significant time for fasting in Jewish tradition, a day devoted to repentance and seeking forgiveness (Leviticus 16:29-31). Personal fasts, too, are observed as voluntary acts of devotion, such as when the early church fasted before making important decisions (Acts 13:2). Jesus' own 40-day fast in the wilderness serves as a powerful testament to the dedication and resistance to temptation that fasting can embody (Matthew 4:1-2). These scriptural accounts illustrate fasting as a deeply personal practice with the capacity to strengthen one's spiritual resolve.
What to Eat and Drink During a Fast
The specifics of what to eat and drink during a fast are as varied as the types of fasts themselves. The Daniel Fast, for example, is a plant-based diet that includes water and vegetables, abstaining from delicacies, meat, and wine, as Daniel did when seeking wisdom and understanding (Daniel 1:8-16). Fasts can range from complete abstinence to partial restrictions, each chosen for its spiritual significance and personal health considerations. Jesus' disciples once asked about fasting, to which He replied that the time would come when fasting would be appropriate, indicating flexibility in fasting practices (Matthew 9:14-15).
FAQ
Q: When do I fast and for how long?
A: In the Bible, fasting is often associated with seeking God's guidance, repentance, or expressing devotion. The duration and specific times for fasting are not explicitly prescribed, as it is a personal and spiritual practice. However, there are examples of various lengths of fasting in the Bible, such as the 40-day fast of Jesus in the wilderness.
Q: When is it that one should fast?
A: According to Matthew 6:16-18, one should fast in a way that is not for show but as a private discipline before God. Personal fasts can be undertaken at any time for spiritual reasons, such as seeking God's guidance or repentance.
Q: Do I not drink and eat specific things, or do I just abstain completely?
A: In the Bible, fasts can involve either complete abstinence from food and drink or restrictions on certain types of food or drinks. The specific guidelines for a fast can vary and should be considered with spiritual guidance and personal health in mind.
Q: How do I stay on track for a fast?
A: Staying on track for a fast involves maintaining a spiritual focus through prayer, meditation, and Bible reading. Creating a supportive environment and setting specific goals can also help keep one committed to the fast.
